Which fats are good fats?

Good fats include: Monounsaturated Fats. They come in two forms -- omega-3 fatty acids and omega-6 fatty acids, in the form of fish (3s) and nut oils (3s and 6s). The omega-3's have been shown to improve arterial and brain function.

They're found in olive oil, canola oil, fish oils, flaxseeds, avocados, and nuts (especially walnuts). They've also been shown to reduce blood pressure and lipid levels when used in place of carbohydrates. Bottom line: Make about 30 to 40 percent of your fats the monounsaturated variety.

Polyunsaturated Fats. These are like monounsaturated except they contain more than one unsaturated bond. They are usually present in vegetable oils and sesame oils.

The may improve arterial and brain function, and will help keep up your satiety levels. Bottom line: Make 20 to 40 percent of your fats polyunsaturated.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.