Why does my back hurt when I do hamstring stretch exercises?

The hamstring stretch exercise stretches tight hamstrings responsible for poor pelvic motion while bending forward. Hamstring stretches also strengthen the back extensor muscles to keep the spine from excessively flexing. This exercise will help you develop awareness of excessive spinal flexion during daily activities.

Pain in your back during the exercise means that your spine has flexed excessively or too soon. To prevent this, maintain a straight or extended spine by developing better awareness of proper spinal alignment.

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