Why is resistance training good for your joints?

Resistance training not only strengthens your muscles and bones and helps you burn fat, but it also helps your joints, as well. In addition to reducing the weight your ankles, knees, and hips carry (every pound less you weigh your knee and ankle joints carry four pounds less going uphill and seven pounds less going down stairs), resistance training increases the protection and shock absorption that strong muscles surrounding your joints provide.

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