Why should I add herbs and spices to my food?

Herbs and spices are robust, tangy and pungent. They’re perfect for soups and stews, accents on pizza, in cheese dips and even desserts -- and now we learn they are good for us too. U.S. Department of Agriculture scientists recently carried out a study of twenty-seven culinary and twelve medicinal herbs that revealed that many popular herbs are a great source of natural antioxidants.

In fact, the total phenolic content (the antioxidant ingredient) of many herbs in the study is higher than those reported for berries, fruits, and vegetables. Although we would have to eat an awful lot of herbs to get the equivalent total amount of antioxidants we can consume in fruits and vegetables, supplementing an otherwise balanced diet with herbs appears to be highly beneficial to our health.

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