Why should I do stretching exercises if I have arthritis?

If you have arthritis, stretching all of your muscles will treat any pain you already have, and it will help ensure that you don't develop pain somewhere else, so do as much of a whole-body workout as you can. Emphasizing certain stretching exercises based on your specific needs is good common sense. For example, if you have tight hamstrings, but very flexible hip flexors and quadriceps, stretch your hip flexors and quadriceps less and your hamstrings more.

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