Why should I drink lots of water while on a slow-carb diet?

To ensure optimal liver function for fat-loss, increased hydration is a must. Insufficient water intake ("I just don't like drinking much water") seems to be particularly common among women. Make a special effort to drink more water on your cheat day, as the carbohydrate overload will pull water to your digestive tract and muscle glycogen.

If you don't get enough water, headaches will be the result.

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