Why should I limit my intake of saturated fat?

Saturated fatty acids are considered unhealthy fats because when eaten in excess, they raise low-density lipoprotein (LDL -- "bad" cholesterol) and have been linked to an increased risk for heart disease, breast, colon, prostate, and pancreatic cancer. To make matters worse, a high intake of saturated fat appears to increase insulin resistance. While you can't avoid saturated fat -- it's even in healthy foods like olive oil -- you should limit whole milk, burgers, and other foods that contain it in high amounts.

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