Why should I pace myself if I'm trying to be healthier?

To make your new behavior a habit when making health changes, you need to guarantee that you have a good chance of success. This is where pacing comes in. Pacing is simply the act of gradually increasing the intensity, duration, and frequency of a desired behavior in a way that maximizes your chances of success.

Whether your goal is a 40-minute workout or the elimination of excess salt from your diet, pacing can help you accomplish it. The rule of thumb is that making gradual changes toward your goal are more likely to lead to success than one giant change. For any given health behavior, ask yourself this question: "What portion of the behavior am I absolutely sure I can do successfully?" or "What target behavior am I sure I can achieve?

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