Maybe... The answer is: count calories. More calories OUT than IN and you LOSE. More calories IN than OUT and you GAIN.
Calories are calories regardless of the source. All you need do is burn more calories than you consume...
I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.