You can easily and gently restore your body's natural ability to fall asleep by knowing why your body is not relaxing enough to fall into natural sleep patterns. Cure your insomnia tonight! Get it now!
You should first go to your family Doctor and have a medical check up to make sure that there isn't something else physical going on with you causing the insomnia. By trying to take over the counter medicines will only mask the symptoms and not cure the cause of why you can't sleep. And NO!
DO NOT USE NY QUIL FOR SLEEP. Ny Quil has alcohol in it and has other ingredients as well for colds and congestion that you don't need if you don't have a cold. Also by taking that, you'll fall in to a drugged sleep and wake up feeling hungover and even more tired then when you first go to sleep.
Also if nothing is found medically from your family Doctor, then ask to be referred to sleep disorders clinic where they can do a sleep study on you and find the cause. But do this, Don't take Ny Quil for sleep and just mask your problem.
I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.