15 year old girl How can I lose a a lot of weight? please help Im desperate!?

By finally allowing yourself to satisfy your cravings without sabotaging your diet, you can keep the weight you lose off for good, saving yourself hundreds and even thousands of dollars in the process Get it now!

By the sounds of it, you don't even need to lose weight -also, weighing yourself probably isn't the best method of measurement anyway - you should try using a measuring tape so you can count cm's lost/gained. Scales tell you fat + muscle gained, so its unreliable in a sense that it makes you think you're gaining fat, when in fact, you could be losing fat, but gaining muscle.

Im american, so I have no idea what pounds that is, but a great american workout is sweatn to the oldies. I know its embarrasing, but man does it work! They had it on 2 movies I watched lol.

I have a muscle disorter and this was by far the easiest work out ive ever done. Give it a try :) btw what country you from?

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