Are there any health and fitness tips for Asian-Americans?

Asian-Americans constitute a major part of the US population already. They have also become conscious of their health practices. The Chinese, Japanese, and Filipinos are a part of this segment.

Health and fitness tips that they can reap from are available online. In particular, health.gov/paguidelines/pdf/adultguide.pdf gives the Asian-American a comprehensive guide as to how he can start a fitness regimen. Based on this guide, an adult needs at least two and a half hours of moderate physical activity to be URL2 makes your look good and feel good by natural means.

Often, beginning is the most challenging step. Beyond step 1, everything else becomes more bearable. Starting a 10-minute regimen daily can do wonders for your health.

When you get used to it, you can increase it for another 10 minutes. Making 30 minutes daily of exercise becomes your goal.

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