Are there any natural ways to get rid of sadness, pain and anxiety?

The only stress relieving natural one I know is through exercise. When you exercise, your brain releases endorphins, adrenaline, serotonin and dopamine. These chemicals all work together to make you feel good.

In addition, after exercising you may feel a sense of accomplishment and your muscles will relax deeper because of the workout – easing tension and strain. People who do not respond to depression medications could show improvement in mood when they exercise. Perhaps dancing could be a good outlet, it takes energy, some concentration and meeting people with a shared interest is good too.

Paleo diet - marksdailyapple.com work out all the time get out of the house, off the computer, no tv, and socialize with people get some sunlight take a multivitamin have sex and get a boyfriend get a job and make some money and spend it however she chooses, don't take antidepressants, don't do drugs.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.