Are there any specific supplements that might help with neck and shoulder pain?

Certain mineral deficiencies can lead to muscle tension, which can become a literal pain in the neck. Ensure you have an adequate intake of magnesium, calcium, potassium and zinc. Top up on the B vitamins, and try niacin for pain relief.

Vitamin E is also recommended. For general relaxation, sip some soothing chamomile tea. More.

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