Are there as many health benefits from drinking pomegranate juice as eating fresh pomegranate?

Similar questions: health benefits drinking pomegranate juice eating fresh.

There are benefits to the fruit Nutrients aside, one of the main ones is that it keeps your hands busy, so you aren’t likely to snack on other things. We love to take pomegranates on fall hikes, spitting the seeds into the wilderness as we go -- it is a great food to share on the trail, particularly since at least one person will never have tried it. Plus, in season, the fruit is MUCH cheaper than the juice.

I like to add the seeds to mandarin oranges for a salad -- they look like little rubies. Sources: botany degree, medical libarian, former Girl Scout, personal experience .

Health and nutrition benefits of drinking pomegranate juice One fresh pomegranate contains 105 calories 0.5 grams of fat 0.1 grams of saturated, monounsaturated, and polyunsaturated fats 0.9 grams of dietary fiber 2 grams of protein 27 grams of carbohydrates 0 cholesterol 5 mg of sodium 0.9 mg of manganese Researchers have found that pomegranate juice can act against prostate cancer cells. "Pomegranate juice, a deep red juice, becoming popular as a health drink, works against prostate cancer cells in lab dishes and in mice," U.S. Researchers have reported. "Prostate tumors shrank in mice infected with human prostate tumors that drank pomegranate juice," researchers reported in the Proceedings of the National Academy of Sciences.

The juice is known to be rich in antioxidants that make fruits and vegetables have their vibrant colors. These antioxidants also damage cells that lead to cancer and other such diseases. "Our study adds to growing evidence that pomegranate juice contains very powerful agents against cancer, particularly prostate cancer," Dr. Hasan Mukhtar states, a professor of dermatology at the University of Wisconsin Medical School.

The juice has been tested in humans as well, and has been shown to have some positive effects in trying to battle prostate cancer. Another study suggests that pomegranate juice may also help fight heart disease. In the mythology of ancient Babylonia, pomegranates were believed to be an agent of resurrection.

Today, there is scientific evidence for the wild fruit’s restorative powers. The antioxidants in the juice may also help bring down the formation of fat deposits on artery walls. Sources: soymilkquick.com/pomegranatejuice.asp .

Probably not Im no expert on pomegranites but usually eating the actual fruit is better. It really depends on the juice. If the juice is loaded with sugar than no way!

If you could find a good really nutritous juice then go ahead. The two reasons that I would ge with the fruit is because it is probably cheaper and you will know there is no artificial sugar added. Also there may even be some nutrtion in the pulp that may be taken out in the juice.

Fresh pomegranite will probably also have a fresher more natural taste to it. I would personally go with the fresh fruit but if you find a good nutritous cheap tastey juice, I say go for it! .

1 Pomegranates as well as all fruits have so many nutrients in the flesh of the fruit that I would favor it instead of the juice. I would venture to say that there are nutrients which science hasn't isolated as of yet either. The pulp for fiber would be another reason for eating the fresh fruit.

Lastly, the fruit juice would contain a more concentrated amount of sugar which is usually undesirable to most eating for optimal health.

Pomegranates as well as all fruits have so many nutrients in the flesh of the fruit that I would favor it instead of the juice. I would venture to say that there are nutrients which science hasn't isolated as of yet either. The pulp for fiber would be another reason for eating the fresh fruit.

Lastly, the fruit juice would contain a more concentrated amount of sugar which is usually undesirable to most eating for optimal health.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.