Are there cod liver oil benefits that outweigh Fish Oil benefits?

You may have heard about Cod Liver Oil from your grandmother. For a long time there has been an accepted wisdom that cod taking liver oil supplements has been good for you. Is this the case?

Are there cod liver oil benefits or is it a myth? Has modern science confirmed that there are indeed cod liver oil benefits? And are there risks to taking cod liver oil?

Yes it has, your grandmother was right, even though science may not have known then that there were good reasons for taking cod liver oil supplements. The majority of the benefits of cod liver oil relate to the Omega 3 content, because of course cod liver oil has Omega 3 fats in it. And as you would know if you have read some of our other information there is a wide range of benefits from adding some more Omega 3 to your diet.

Cod liver oil also has beneficial vitamins as well, such as vitamins A and D. Vitamin D is an important vitamin in the body because it helps us process calcium so is useful for strong bones and is therefore ... more.

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