What are the Benefits of Cod Liver Oil?

Cod liver oil contains high amounts of Vitamin A and Vitamin D. It is also a good source of omeg-3- fatty acids. It is said to promote heart health.

The benefits of cod liver are contained in this mixture including vitamins to help promote healthy joints, hair, nails and good vision. The benefits of cod liver oil are numerous, however in many instances you may be better off with different fish oil supplement instead.

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