As a teen, what should I do if I have gluten intolerance?

If you are gluten intolerant, you need to know how to manage the nutritional limitations that may affect how and what you eat. Here are some tips: You may know the main foods that contain gluten: wheat, rye, oats, barley, and all their derivatives, such as bran, pasta, couscous, and orzo. But you may not know some of the more stealthy foods that contain gluten, such as beer, artificial flavors, candy, lunch meats, Communion wafers, soy sauce, and lipstick.

Luckily, some grains are gluten free. They include chia, buckwheat, flax, corn, quinoa, rice, and soy. Spend some time searching online for gluten-free brands and products.

Since online info isn’t always accurate, check the labels of everything you drop into your cart. Under-the-radar, red-flag words include modified, hydrogenated, and natural flavors (as in, they may contain flavors from wheat). Whether you’re eating out or at a party, don’t be shy about letting your host and server know about your allergy or intolerance.

They may be able to accommodate you, but it’s always best to plan ahead and carry along a “safe” snack.

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