I'm vegan (I eat eggs tho), and have lactose and gluten intolerance. And I feel like getting weaker?

Relache gives some good advice there. You can see a nutritionist and get some sound advice. Most local hospitals employ nutritionists that will see you and go over your diet.

Whether vegan, or vegetarian, it is obvious your body needs something more like a protein supplement. Please see a nutritionist so you can continue to enjoy your sports without further injury.

People who eat eggs are not vegan, as that's definitely eating an animal product. Healing issues can come from not getting enough protein, especially issues with repairing muscles and tendons. I have a friend who was vegetarian and who went back to eating meat as they had a persistent problem with muscle weakness that just wouldn't resolve any other way.

You might consider consulting with a nutritionist to see how you can best balance what you are eating to help with your healing issues.

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