Best natural ways to treat seasonal affective disorder?

Seasonal affective disorder (SAD) is a type of depression that occurs during the winter months. By natural, I assume you mean without medication? Well, one treatment is phototherapy, or light therapy.

A special light box is set up and the person with SAD sits in front of it for 30 to 60 minutes a day. The additional light helps regulate the body's melatonin production. It's been suggested that vitamin D supplements can help, but there's been little research on this so I'm not convinced.

Besides, it's possible to overdose on vitamin D, and if high doses are needed.

Seasonal affective disorder (SAD) is a type of depression that occurs during the winter months. By natural, I assume you mean without medication? Well, one treatment is phototherapy, or light therapy.

A special light box is set up and the person with SAD sits in front of it for 30 to 60 minutes a day. The additional light helps regulate the body's melatonin production. It's been suggested that vitamin D supplements can help, but there's been little research on this so I'm not convinced.

Besides, it's possible to overdose on vitamin D, and if high doses are needed...

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.