Best treatment methods for seasonal affective disorder?

Seasonal affective disorder is caused by insufficient serotonin levels in the brain due to a lack of sunlight. These chemical imbalances can be corrected by light therapy, diet and aromatherapy. Light therapy involves sitting in front of a sun lamp for one to two hours a day.

This type of therapy tricks the brain into producing normal levels of serotonin, which can improve mood levels. Eating certain foods can raise serotonin levels and help in combating seasonal affective disorder. These foods include bananas, grapefruits, chocolate, tomatoes, pineapples, plums, figs, dates, spinach and broccoli.In aromatherapy, citrus oils have the ability to alleviate depression and uplift the spirits.

Try mixing 2 ounces of water with 10 drops of grapefruit essential oil, 5 drops of tangerine essential oil and 2 drops of sweet orange essential oil into a small spray bottle. Spray around the room and inhale the scent.

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