Both my ankles hurt very badly?

Ankle pain most probably occurs due to injury or ill fitting shoes. I have known some home remedy that has helps in getting relief from pain. Once my brother has been through the same pain he has been applying ice pack at least thrice a day and rested for few minutes and also massaged with the mixture of coconut oil and garlic oil.

Heat the oil before applying. Another tip is do some stretching exercises to make yourself active.

Maybe it's the cold whether which means when you sprained it the first time it may have had a fracture. So now you have arthritis. Which makes it hurt when the whether change's.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.