Can anything prevent jet lag?

Yes, there are things that you can do to prevent jet lag. Jet lag usually occur when you travel a lot. Jet lag causes fatigue, insomnia, and other symptoms as a result of air travel across time zones.

Fortunately, there are ways that one can prevent jet lag. Make sure that you are kept hydrated by drinking plenty of water. Keeping your body hydrated is one effective method of preventing jet lag.

Keep your clothing loose while sitting through your flight. Wearing loose clothing will prevent snugness, and is also another way to prevent jet lag. Watch what you are eating before traveling.

Certain foods such as apples, apricots, beans, broccoli, cabbage and cauliflower can produce gas and trigger jet lag. You may also try taking a quick nap during the flight to keep you awake after reaching your destination. pilot-pauls-travel-accessories.com/jet-l....

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