What is the best method to prevent and/or cure jet lag?

At this time, there is no known cure for jet lag or desynchronosis, but there are some ways to help alleviate some of the symptoms of this physiological condition, but this greatly depends on the person’s situation, because the symptom varies from person to person. Before You Fly • Be calm. Avoid that last-minute rush.

€¢ Get plenty of rest. €¢ Be well hydrated and avoid caffeine (coffees/teas) • Plan to wear comfortable clothing that allows you to move. While You Fly • Make it a goal to drink at least 8-12 oz.

Of water each hour that you are on the plane.. • Try to avoid drinking alcohol and caffeine (coffees/teas), as it decreases hydration. €¢ set your watch to the new time zone upon departure to help prepare your mind for your new time zone. €¢ Try to walk around the cabin of the plane to exercise your limbs and stretch your muscles and also aid in keeping your stress levels low and help increase your circulation.. €¢ try Sleeping on the plane if you are scheduled to arrive in the morning.

€¢ Avoid taking Sleeping Pills • Take along whatever helps you in sleeping on the plane. €¢ only Stay awake on the plane if you are scheduled to arrive in the evening. Keep yourself busy with an activity like reading.

When you get off the plane • when you get to your destination, walk barefoot on the ground, if possible, and soak in an Epsom salt bath. This will help ground your electromagnetic system. €¢ As soon as possible, stand in direct sunlight for 10-20 minutes without glasses.

€¢ Start moving as soon as you get off the plane, e.g. , use the stairs and avoid the elevators• . . Keep drinking plenty of water.

€¢ Take a shower or bathe to help re-hydrate and refresh your body. €¢ Get some exercise outdoors. Take a walk

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