Is frequent jet lag bad for your health?

Jet lag is common if you travel a lot. Some of the symptoms of jet lag include: The symptoms of jet lag include: Fatigue Sleepiness Digestive upsets Impaired judgment Memory lapses Irritability Although jet lag is temporary you should seek medical help you are a frequent traveler and continually struggle with jet lag, it may be best to see a sleep specialist. Extreme variations in circadian rhythms have been reported in people who suffer from jet leg.

There are also some rare instances of heart attacks and strokes. If you have constant issues with jet lag, you can let your doctor prescribe treatment for you. These medications may help you sleep during your flight and for several nights afterward.

Light therapy can help ease that reduce jet lag. mayoclinic.com/health/jet-lag/DS01085.

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