Can Apple Cider Vinegar Really Help Me Lose Weight?

Apple cider vinegar is yet another of the fad diet trends. References to apple cider vinegar causing weight loss are actually nothing new. The first publication suggesting apple cider vinegar caused weight loss was the 1958 book, Folk Medicine by Dr. D.C. Jarvis.

Jarvis’ book started fads and trends like the apple cider vinegar diet, which has come in and out of popularity since the 1960s. The trouble with Jarvis’ book, and all other books that followed his advice is that studies have shown apple cider vinegar does not cause weight loss. Advice for using apple cider vinegar suggests taking two tablespoons before each meal.

Theoretically, this might make a person want to eat a little bit less, since many find the taste of apple cider vinegar unappealing. In other words, it might make you slightly less hungry. More.

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