Have you tried the Apple Cider Vinegar Diet? If so, how much weight did you lose and how long did it take?

Similar questions: Apple Cider Vinegar Diet weight lose long.

The medical professionals at the Mayo Clinic say it doesn't work, and can cause serious side effects. Drinking apple cider vinegar for weight loss seems far-fetched. Does it work?

Answerfrom Katherine Zeratsky, R.D. , L.D. Drinking apple cider vinegar for weight loss isn't likely to be effective. Proponents of the apple cider vinegar diet claim that drinking a small amount of apple cider vinegar before meals or taking an apple cider vinegar supplement helps curb appetite and burn fat. However, there's little scientific support for these claims.

Although occasional use of apple cider vinegar is safe for most people, it won't likely lead to weight loss — and it may pose problems of its own. For example: Apple cider vinegar is highly acidic. It may irritate your throat if you drink it often or in large amounts.

Apple cider vinegar may interact with certain supplements or drugs, including diuretics and insulin. This may contribute to low potassium levels. Remember, there's no magic bullet for weight loss.

The key to losing weight is burning more calories than you consume. Choose healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. http://www.mayoclinic.com/health/apple-cider-vinegar-for-weight-loss/AN01816 com/health/apple-cider-vinegar-for-weight-loss/AN01816.

It doesn't matter how much weight you lose, if you don't lose it by eating a sensibly, you will gain all the weight back plus more. Diets don't work! If they did everyone would be skinny and there would be no need for new diets to be introduced.

Reduce you daily caloric intake and up your exercise. You should lose 2 pounds a week in order to maintain a healthy lifestyle changes LIFE being the operartive word. You have to learn to eat in a healthy way that you can keep up for the rest of your life.

I tried the Apple Cider Vinegar diet and it works for me, I take it in tablet form for more convenience and it gives me regular bowel movements in the morning and afternoon. I am taking it for 2 months and lose 3 lbs in my weight, I think giving some exercise would help a lot.

The value of apple cider vinegar is in diluting with water, 1:4, to sponge on a sunburn. If one has a cold virus, that requires grain vinegar, at least 5% acetic acid to kill. Oh, and be careful the vinegar doesn't dissolve the enamel on the teeth.

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" "I been drinking at least 16 ounces of apple cider vinegar a day and its changed my life...I dillute it in water and can.

Apple Cider Vinegar possibly has more uses than White Vinegar. Do you keep a kitchen journal like I do?

I been drinking at least 16 ounces of apple cider vinegar a day and its changed my life...I dillute it in water and can.

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