Can eating a low cholesterol diet lower my LDL cholesterol level?

You may be surprised to learn that eating a low-cholesterol diet is not an especially effective way to reduce low-density lipoprotein (LDL) cholesterol. Cholesterol consumed in food will increase cholesterol levels for some people but have no effect on other people. Only 15 percent (one in seven individuals) who try a low-cholesterol diet obtains a significant antiaging effect from doing so.

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