Hi, Dr OZ. My LDL Cholesterol is 119, and my HDL is 51 what can I do to lower my LDL and, raise my HDL you can e-mail me at [email protected]?

Oz you have to be the hardest dr. to get an appointment with, would loveeeeeee to come to you , so you can possible save my life. I'm 55 years old, smoke and am out of shape. My family all die at the age range of 42-53 of heart attacks.

Please please please help me have a second chance of life. My # is 718-442-2327. I'm sure you've heard this time an time again.So thanks for listening.

Again please help me,i;ll do anything you say. Jacqueline desousa of staten island n.y.10305.

Normal LDL level is 80 to 100 (you have 119, slight increase). To lower your LDL and raise your HDL, start the following: EXERCISE: You can start regular exercise (brisk walking or other exercise for thirty minutes daily in the morning or evening). DIET: Follow a diet that is low in saturated fat and cholesterol.

MEDICATION: If you are unable to take regular exercise and unable to start a restrict diet, visit your doctor who will prescribe you any Statin (atorvastatin or simvastatin). Other medications used in lowering LDL cholesterol and in altering cholesterol profiles include nicotinic acid NIACIN, fibrates such as Lopid (gemfibrozil), resins such as Questran (cholestyramine), or Zetia (ezetimibe). If your LDL starts to lower in tendency, automatically the good cholesterol will rise proportionately (but life-style modification is required).

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.