Can I eat foods containing MSG (monosodium glutamate)?

Human milk normally contains free glutamates (avg. Of 22 mg/100g milk). Breastmilk levels are only modestly affected by moms ingestion of MSG.

FSANZ 2003, IFICF 2001, Stegink 1972 The American Academy of Pediatrics considers MSG to be compatible with breastfeeding AAP 2001. More.

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