What foods contain monosodium glutamate (MSG)?

Foods always contain monosodium glutamate (MSG) if any of these are in the ingredients list:Autolyzed plant proteinAutolyzed yeastCalcium caseinateGelatinGlutamateGlutamic acidHydrolyzed plant proteinHydrolyzed vegetable proteinMonopotassium glutamateMSGSodium caseinateTextured proteinYeast extractYeast food or nutrientFoods often contain monosodium glutamate (MSG) if any of these are in the ingredients list:AnnattoBarley maltBoullonBrothCaramel flavoring (coloring)CarrageenanCitric acid (when processed from corn)Corn syrup and corn syrup solids (partly depends upon process used)CornstarchDough conditionersDry milk solidsEnrichedFlavoring seasonings (most assume this means salt and pepper or herbs and spices, which it sometimes is)Flowing agentsGumsLipolyzed butter fatLow or no fat itemsMalt extract or flavoringMalted barley (flavor)MaltodextrinMilk powderModified food (or corn) starchNatural chickenPectinProtein-fortified anythingProtein fortified milkRice or brown rice, syrupSoy proteinSoy protein isolate or concentrateSoy sauce or concentrateSoy sauce or extractSpiceStockUltra-pasteurized anythingVitamin enrichedWhey protein isolate.

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