Can we really burn 600-800 calories in an 1-hour Zumba class? It's not very high intensity?

Shoot, you must not be giving it your all or something because I'm sore as crap from zumba. From what I've read & heard, it should burn 600-1000 cal in an hour depending on age, sex, & weight.

You should not burn more than 350 calories per day.

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