Can you lose weight on 600-800 calories a day?

No. This is why: sugar, no matter if its from fruits, if its white, brown, honey, whatever it is, will go into the body, spike up your insulin, and keep you wanting more. Most of it, will be stored in the body = fat.

It is a carbohydrate, and there will be a surplus of it. The body can only burn so many carbohydrates in one day, regardless of how many calories it is. It is Quality over quantity.

500 calories of gummy worms has a massive different value in nutrients, vitamins, and macronutrients than 500 calories of a high sugar fruit, like mangoes, and even the difference between mangoes and 500 calories of spinach or lean meat is an extremely big difference. Everything in moderation. Moderation is key.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.