How many calories does Zumba burn? Does Zumba Tone?

Zumba is the latest trends in fitness exercises that have caught the attention of dance lovers who love to dance in tune with Latin dance music such as Salsa and other Latin beat. Typically a Zumba workout, is fitness exercise designed for groups of individuals such as friends, office mates or neighbors. Zumba sessions is designed as an intensive exercise activity coupled with enjoying the routine every minute and in turn burn calories at a much faster rate than other fitness exercises introduced before.

With regards to the calories burned by Zumba workouts, which usually varies considering the individuals gender, body condition and body mass index. On the average, an individual typically losses an average of calorie loss within the range of between 400 to 600 calories burned each hour of intense workout. As far as body toning is concerned, "Zumba provides workout for the whole body.

From head and shoulder rolls that loosen up the neck and warm up the upper body, to footwork that strengthens and stretches calves and ankles, this fitness method touches on nearly every muscle and joint.

Zumba is said to be the latest and greatest in workouts, because it not only brings the fun back into exercise routines, but also has numerous health benefits. Classes are oftentimes offered at local health and fitness centers, such as community centers, YMCA’s, schools, and other localities and include options for just about everyone. Beginners can take the basic steps classes at levels 1 and 2, and more advanced participants may use the Zumba toning or water fitness classes.

The Zumba workouts typically include a number of dance styles, such as merengue, salsa, reggaeton, samba, cumbia, and many others that are integrated into a workout routine. So in short, yes, the Zumba fitness program does certain seem to work and tone your body while you are having fun. Since there are a number of different programs available, routines vary and so it may be difficult to say precisely how many calories can be burned (also depending on each individual partaking in the exercise, since age, weight, height, and effort do play a role in burning calories).

Typically participants can burn anywhere between 350 and 750 calories, but once again, it just depends on the individual’s condition.

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