Can you practice yoga on carpet?

You can pretty much do yoga anywhere you wish. Most places recommend a mat, regardless of what the floor is covered with And if you are doing moves that require you to slide parts of your body across the mat, carpet can be very abrasive.

This post is for the yogi who wants to build a home practice but can’t stand practicing on carpet. So often in yoga, there’s no easy answer to the “how can I . Answer: Buy two pieces of interlocking plastic called the LifeBoard.

I heard about this product — which is made specifically for yoga and Pilates — through someone’s comment posted last year on the Ashtanga Yoga: Ann Arbor Facebook page (a great Facebook yoga page to “like,” by the way). I’ve been using this board for a few months now, and I think it’s not an exaggeration to say it has eliminated my complaints about practicing on carpet — in particular, the inevitable hills and valleys you get on the mat when you’re not practicing on a hardwood or cork floor. Do I still prefer to practice on beautiful hardwood floors?

But that’s become merely an aesthetic consideration. The way you hook them together is to hold on to the handles of the boards with the undersides facing you, and draw the boards away from you as you interlock the jagged edges in the center.

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