Dieting with Healthy Fats?

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Fat has an undeserved reputation as a diet food that is bad for weight loss and health. True, saturated fat is bad for health, as it is proven to clog arteries causing heart disease and stroke. However, health warnings to "avoid saturated fat" have been misinterpreted to mean "avoid ALL fats."

But the truth is, good fat is absolutely essential for good health.

Although it is true that bad fats found predominately in dairy products and fatty red meats are to be avoided, even if you are not dieting, because of the risk of strokes and heart attacks, your body needs a certain amount of fats for healthy cells. The real enemy when losing weight is sugar and excessive carbohydrate consumption. It is possible to lose weight without cutting out the foods you love.

For a safe healthy weight loss plan that guarantees to work go to.

Your healthy diet recommendations may be different. Check with your doctor about your particular situation. To use this guide, click on the tabs to the left for a description of recommended nutrients and their amounts.

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Recommended carbohydrate foods include sweet and white potatoes, brown rice, pasta, corn, whole wheat bread and fruit.

How much fat is too much depends on your lifestyle, your weight, your age and most importantly the state of your health. The USDA recommends that the average individual.

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