Do you function well on 6 hours of sleep or less each day? How much sleep do you need to be energetic?

Similar questions: function hours sleep day energetic.

It's recommended that you sleep at least 8 hours By experience after 8 hours sleep I feel stronger to begin the new day. See the link below for your documentation hypertextbook.com/facts/2002/PatrickLi.s... .

No, I need seven hours to be alive, awake, alert and enthusiastic .

I typically get 6 hours of sleep a night. I wake up and do well all morning but by 4 in the afternoon I'm tired. I come home and take a nap from 30 to 90 minutes in length.

That get's me through to the evening. Here's my typical schedule My alarm goes off at 5:30 AM and I'm out of bed by 6:00 AM and to work by 7:30 AM. I'm home at 4:00 and sleep until approx.5:00 PM.

Then in bed at 11:00 PM and usually asleep by 11:30 PM. My job has strict early hours and my husband keeps later hours.My schedule accomadates his. -layyla-'s Recommendations Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem Amazon List Price: $48.95 Used from: $41.34 Dead on Their Feet: Teen Sleep Deprivation and Its Consequences (Science of Health) Amazon List Price: $24.95 Used from: $10.95 Seven Days to a Perfect Night's Sleep Amazon List Price: $13.95 Used from: $0.01 Average Customer Rating: 5.0 out of 5 (based on 1 reviews) Sleep Deprivation: Basic Science, Physiology and Behavior (Lung Biology in Health and Disease) Amazon List Price: $199.95 Used from: $75.99 Good Nights: How to Stop Sleep Deprivation, Overcome Insomnia, and Get the Sleep You Need Amazon List Price: $12.95 Used from: $0.36 .

I function like a drunken zombie on six hours of sleep or less. At my age no amount of sleep is going to make me particularly energetic but I can function at full steam on eight hours of sleep. I function even better on nine or ten hours though and it has nothing to do with my age because I have always been that way.

I’ve read many time that the amount of sleep needed is as individual as our tastes in food and I believe that to be correct. Napoleon reportedly functioned best on four hours of sleep but I would be totally useless with no more sleep than that. Sources: my life .

It varies. I can generally go on less than 6 hrs. Of sleep if I am really busy, but otherwise, I get tired and enjoy taking a nap in the evening.To be energetic, generally 8 to 9 hours.

Sources: My opinion .

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" "I never remember my dreams (if I even have them )!. I sleep 7-8 hrs without interruption and feel rested and energetic.

I never remember my dreams (if I even have them )!. I sleep 7-8 hrs without interruption and feel rested and energetic.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.