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One of the best things that you can do is to improve your circulation. This is as easy as forming a routine of brisk walking. Kungfumagazine.Com also mentions that increasing flexibility will help (stretch) Other then that, Viewonbuddhism.
Org points out that when your legs fall asleep that there isn't necessarily anything wrong beyond the uncomfortable feeling. viewonbuddhism.org/meditation_practice.html.
If you are using a chair that puts pressure on the spot behind your knees, try sitting on a pillow. Another tip is to use a place your feet on a low stool or a stack of pillows.
You, but not so much so that you will fall asleep. Mind: Don't bother me during this meditation. Comparing, or comments that distract me.
Focus away from the object of meditation. And return to the meditation. Body: No itching, twitching.
Away from the object of meditation. Emotions: No sadness or joy. No depression or elation.
I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.