Does fish oil or fish oil vitamins help hair grow?

The National Institutes of Health said that there are multiple scientific studies that have associated omega-3 fatty acids to a range of health benefits. It is said to lower blood pressure and triglycerides as well as reduce the risk of health problems in patient with heart disease. However, the effect of omega 3 fatty acids on hair growth is less proven but still many people eat fish or take fish oil supplements to promote hair growth.

According to organicfacts. Net hair growth is a secondary benefit of consuming fish oil. The omega-3 fatty acids in fish and fish oil are said to provide nutrients and proteins for the hair follicles that support healthy hair growth, prevent hair loss.It can also reduce inflammation and promote follicle health.

However, this has not been scientifically proven.

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