What Vitamins Help Hair Grow?
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A vitamin that you can take to help your hair grow is Vitamin B12. You can also try eating eggs and meat to help your hair grow. Eating anything with Vitamin B.
Make sure your slow hair growth or hair loss is not caused by a medical problem. If you have a medical condition or prolonged illness, prescription medication, substance abuse disorder, eating disorder, genetic or family history, or other serious medical situation that may be causing slow hair growth or hair loss, consult a physician before beginning any hair growth regimens.In some cases, resolving an underlying medical condition can help hair grow.
Your hair can benefit from using vitamins. Vitamin C, vitamin E, vitamin B3, vitamins B12, B6 and B5 will all help, in the growth and shine of your hair. You can find more information here: bukisa.com/articles/84142_how-to-make-yo....
Dr. George Obikoya of Vitamins-nutrition.org recommends vitamin B-complex to boost hair growth. Dr. Obikoya suggests the major B-vitamins, including folate, biotin and inositol. According to Vitamins-supplements.org, folate, or vitamin B-9, aids in cell division and protein synthesis.
The major benefit of biotin is the strengthening of hair and nails. Biotin helps to support enzymes, which are natural substances that speed up chemical reactions in the body. Biotin is utilized to synthesize intracellular carboxylase enzymes, which are essential for hair growth among many other health benefits.
Inositol is responsible for cell communication, and it has been suggested that it prevents hair thinning and hair loss. Foods that are a good source of of vitamin B-complex include beans, broccoli, brewer's yeast, liver, molasses, nuts, peanut butter, poultry, wheat germ, whole grains, bananas and raisins.
Vitamins that are believed to promote hair and nail growth are: B vitamins, biotin, vitamins A, C, and E. Generally these, and others good for hair, skin and nails can be found in a good quality multi-vitamin. You can find more information here: ehow.com/facts_4922958_vitamins-promote-....
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