No. It consists of fruits and vegetables, olive and canola oil for fat, nuts, red wine, little or no red meat, fish. Key components of the Mediterranean diet include: * Eating a generous amount of fruits and vegetables * Consuming healthy fats such as olive oil and canola oil * Eating small portions of nuts * Drinking red wine, in moderation, for some * Consuming very little red meat * Eating fish on a regular basis http://www.mayoclinic.com/health/mediterranean-diet/CL00011 Mediterranean diet: Choose this heart-healthy diet option The Mediterranean diet is a heart-healthy eating plan combining elements of Mediterranean-style cooking.
Here's how to adopt the Mediterranean diet. If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps a glass ... more.
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