What do Mediterranean diet foods consist of?

Emphasis on food from plant sources, including fruits and vegetables, potatoes, breads and grains, beans, nuts, and seeds. • Emphasis on a variety of minimally processed and, wherever possible, seasonally fresh and locally grown foods. • Olive oil (rich in monounsaturates) as the principal fat.

Almost no butter, margarine, or other fats. No trans-fats or hydrogenated fats. • Total fat contributing 25-35 percent of calories - saturated fat no more than 8 percent of calories.

• Daily consumption of low to moderate amounts of cheese and yogurt. Frequently from goats and sheep - even camels. • Regular consumption of small amounts of fish and poultry.

• Fresh fruit as the typical daily dessert. • Very small amounts of red meat, eaten occasionally. • Moderate consumption of wine with meals; about one to two glasses per day for men and one glass per day for women.

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