What foods does the perricone diet consist of?

The foods that are in the perricone diet are a wide variety, this diet aims to reduce saturated fats,lower the intake of refined sugars and reduce the amount of high glycemic carbohydrates. So Some of the foods include egg whites, oatmeal, yogurt, chicken, nuts, apples ect. But really there is much more to the diet it is more about proportion from what I can gather!

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.