Flinstone vitamins as prenatal vitamins?

Vitamins and minerals are essential to good health, and almost no one gets enough of them in their diet, so we have to take them in pill form. Commercially grown produce contains much less of these nutrients than it did in 1900 because soil is getting exhausted and new varieties of plants were chosen for commercially important traits, not nutrition. Most vitamins cannot be classified as "artificial", they have simply been extracted from some food source.

However, most pills have only one form or part of the whole vitamin, such as d-alpha tocopherol for vitamin E when the whole complex contains 4 tocopherols and 4 tocotrienols. Some even have dl-alpha tocopherol, which is in fact manufactured, the "l" form does not occur in nature and is useless to your body. Look for high-quality supplements that include "mixed tocopherols" under vitamin E, and "mixed carotenoids" under vitamin A.

Vitamin C should have bioflavonoids with it. Don't forget your minerals! Your supplements should include calcium, magnesium, zinc, copper, selenium, chromium, manganese, boron and silica, or you can look up food sources of the trace minerals and eat them frequently (such as bamboo shoots for silica or oysters for zinc).

Quite simply yes. If you get high quality ones. When I have vitamins I feel alot better full of energy ect.

Never under estimate the simplicity of vitamins.

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