Good hand stretches to prevent carpal tunnel?

I'm not sure of any hand stretches, but I find the best way to help prevent/reduce carpal tunnel is to wear a brace at night. Since CT is caused by a compressed nerve, the brace helps reduce the swelling around it. I am at my computer a lot and when my wrist hurts, the brace relieves it.

I don't have to wear it during the day, just at night. As to the neck. Yoga.

There are Yoga routines you can do at your desk and for Carpal Tunnel (check out How to Do Yoga for Beginners#Yoga for Carpal Tunnel|Yoga for Beginners.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.