Healthier Lifestyle... Any Motivation Ideas?

My cholesterol used to be very high, all the counts were way off about 10 years ago and I was put on medication because I didn't want to exercise. Then about 4 years ago I finally started the exercise waking 2 miles a day 3 days a week and a senior citizen workout 2 times a week and it brought everything into normals within a year. I also do fish oils but 1200 mg a day is all one needs.

Sometimes lifestyle changes do not help as much as they should though. I do know people who are having good readings with red yeast rice treatment. You just have to try different things and eventually you will find what works...

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I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.