How can a wheelchair bound person who can't exersise much lose weight without starving on a severe diet?

That's a good idea. I had forgotten about that. Thanks!

TessieJo 3 months ago .

You are welcome. My wife's mother is 91 and does it three times a week. She is still moving around.

She also has friends she meets at the exercises.

Good ideas! I like the three minutes extra thing. I wondered how to increase.

The guacamole sounds wonderful, also! Thank you! TessieJo 3 months ago .

Welcome, I have 3 fusions in my spine and am on oxycodene in a dose that keeps me in the house most of the time. So keeping my weight below 120 is a job.......good luck.

Switch your diet to legumes and citrus (not entirely, but a serving a day) as those two will give you your proteins and vitamins while counteracting each other's effect on the intestines. Cook them up together and their low (or no) calories.

Wow. Never heard of that combo. Care to give me an examle of what two to combine?

I'm clueless on this one! TessieJo 3 months ago .

You might google: Isometrics Isometrics use tension and relaxation to exercise the muscles. There are a variety of isometric exercises that can be done sitting down, and they do burn calories.

I haven't heard of that before. I'll look that up. Thanks!

TessieJo 3 months ago .

Good ideas! I like the three minutes extra thing. I wondered how to increase.

The guacamole sounds wonderful, also! Thank you! GrapiteLover 49 months ago.

You might google: Isometrics Isometrics use tension and relaxation to exercise the muscles. There are a variety of isometric exercises that can be done sitting down, and they do burn calories. Skylight 54 months ago.

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