Can starving myself help lose weight?

The first step is to cut out processed food, mainly flour and sugar. This will not be easy because there are so many convenient foods made with flour: Bread, pasta, spaghetti, muffins, bagels, pretzels. For burning calories, look into high intensity workouts.

You work out like a crazy person for about 20-25 minutes and then you're done. This raises your natural testosterone which burns fat and gives your body better shape. Don't worry.

You will not build muscles like a guy unless you workout 3 hours per day like a bodybuilder.

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