How can eating processed foods affect my antioxidant levels?

Historically, we ate food rich in antioxidants, such as plants, berries, and nuts. In the last century, the advent of advanced food manufacturing has radically changed how we eat. In the early 1900s, the processing and packaging of foods became an enormous growth industry; today, it's the largest industry in the world.

Unfortunately, it's an industry that processes a lot of nutrients out of our diets that are sorely needed for optimal health and energy metabolism. Our bodies are equipped with their own antioxidants to protect us, but they are easily overwhelmed by poor diet.

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