What are the benefits of eating processed foods?

Processing technology can rid food of dangerous, even deadly bacteria such as certain virulent strains of E. Coli and Salmonella and, in some cases, processing foods may make them more nutritious. Lycopene, for example, is a powerful antioxidant found in tomatoes.

Converting tomatoes to tomato paste may actually increase the amount of lycopene available to the body. Processed cereals, breads, and other foods usually contain added vitamins and minerals. We can add vitamins to all of our breakfast, lunch, and dinner foods.

We can add fiber to fat-filled spreads to limit cholesterol. These are all positive developments.

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